Course curriculum

    1. Welcome! What is an Ayurvedic cleanse?

    2. Zoom Video Calls and Times (EST)

    3. Getting Prepped to Cleanse

    4. Important Notes on the Menstrual Cycle

    1. Fall Cleanse Daily Routine Planner

    2. Fall Recipe Booklet

    3. Fall Cleanse Shopping List

    1. Daily Routine Recommendations - Dinacharya

    1. Cook Kitchari Alongside Gretchen Mills

    1. Recorded Yoga Classes

    2. Recorded Cleanse Meetings

    1. Discussion and Cleansing Tips and Support Here!

About this course

  • $199.00
  • 12 lessons
  • 0 hours of video content

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